Archive for the ‘Healthy Food’ Category

Did you know that the food you eat plays a huge role in the health of your teeth and gums? A balanced diet can strengthen your teeth, fight off harmful bacteria, and keep your gums in top shape. Villanova Dental Studio has compiled this guide to highlight the best foods for healthy teeth and gums. Keep reading to learn about the specific nutrients your mouth needs and a list of […]

There are many benefits to straightening your teeth, but braces can come with dietary restrictions. Orthodontists caution their patients to avoid sticky, hard, or chewy foods so they do not break metal brackets or wires. However, there are plenty of foods patients can eat that are beneficial for those undergoing orthodontic treatment. Dr. Ami Barakat, a dentist in Ottawa, ON, outlines four foods that patients with braces can enjoy without […]

So many dental health problems come down to poor home care. In fact, diet is a major deciding factor when it comes to the health of your teeth. By making a few mouth-healthy changes to your diet, you can reduce or even prevent a host of tooth problems, and ensure a lifelong strong and healthy smile. Avoid Sugary Foods Of course, minimizing your dessert and candy intake is classic dental […]