4 Foods You Can Enjoy with Braces

4 Foods You Can Enjoy with Braces

There are many benefits to straightening your teeth, but braces can come with dietary restrictions. Orthodontists caution their patients to avoid sticky, hard, or chewy foods so they do not break metal brackets or wires.

However, there are plenty of foods patients can eat that are beneficial for those undergoing orthodontic treatment. Dr. Ami Barakat, a dentist in Ottawa, ON, outlines four foods that patients with braces can enjoy without consequence.

Oatmeal is a popular breakfast food


Oatmeal is a popular breakfast food because its high fiber content makes it filling. It is an optimal choice for busy individuals seeking a hearty start to their day.

Patients with braces can find oatmeal appealing because the soft texture makes it easy to eat. Its warm temperature can also be soothing if their teeth are sore after braces have been tightened.


Yogurt is a great snack for any time of day and can be healthy for your teeth. Its smoothness does not irritate sensitive teeth if you have braces, and its high amount of calcium strengthens tooth enamel, improving your teeth’s ability to fight tooth decay.

Yogurt also contains probiotics that can balance bacteria throughout your body. This can lower your risk of oral infections, including gum disease.


Bananas are soft fruits that are easy to eat if your teeth are tender due to orthodontic treatment. They can be eaten at any time of the day and are easily taken on the go.

These fruits are an excellent source of vitamins that you may have trouble obtaining if you are unable to eat hard-surfaced fruits that may hurt your teeth. Fruit is a good food choice for those who crave a sweet snack but want to protect teeth from dental concerns caused by added sugar.


Eggs provide a great source of protein that appeals to many individuals due to their versatility. They are soft in texture and provide energy for your body without negatively impacting your health. Patients with braces appreciate that eggs can be prepared in many ways and are easy to eat with sore teeth in each of these ways.

Braces and Other Orthodontics in Ottawa, ON

Ottawa Orthodontics provides braces and other orthodontic treatment for patients in Ottawa, ON. Dr. Barakat treats crooked teeth, TMJ disorders, and cosmetic dental concerns in patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 343.305.1194.

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To schedule an appointment or for any inquiries, please reach out to us using the contact information provided below.

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